Impressive Tips About How To Control Pitta

It is a known fact that aloe vera juice is one of the best natural ways to detox your body.

How to control pitta. In addition to this, it also controls how to digest foods,. Here are some additional tips for keeping pitta dosha under control: And hence, people with aggravated pitta levels in the body are recommended.

Further, make sure that the food you eat is light. Slow yoga, pilates, and long walks are great for balancing excess pitta. To help keep pitta in balance:

Drink plenty of fresh, cool water each day, and add coconut water for an especially. Food which are sweet, light (easy to digest), fatty, cold and liquid should be taken. Go for a swim or rest your feet in a pure, natural water source.

Ayurveda states that pitta controls heat, metabolism and transformation in the mind and body. Take cornflour mixed with cold water and sugar / jaggery. Another great way to balance pitta is to create space in your schedule.

If a spring, lake, or ocean is not accessible,. Pitta balancing yoga focuses on expelling excess heat from the body and mind through the utilization of soothing forward folds, detoxifying twists and grounding seated. Just as you use water to cool the embers of a campfire, you can soothe inflamed pitta by staying hydrated.